Discounts on multiple session packages
We offer discounts of up to 20% on multiple session packages.
Personal Training Bulk Packages
Package A
4 sessions per month with 5% savings! ($47.50/session)
$ 190
Package C
12 sessions per month with 20% savings! ($40/session)
$ 480
Personal Training Questions & Answers
Will I See Results?
Yes, you will see the effort you put in. The personal trainer will be with you every step of the way. We will hold you accountable, motivate you and guide you through your personal fitness journey.
Do you offer help with Diet and Nutrition?
Yes! We offer Diet and nutrition guidance with all personal training sessions.
Do you offer Custom sessions and pricing?
Yes! Please contact us for custom personal training requests.
Do you train beginners?
Yes! We specialize in training beginners through intermediate and professional fitness levels. We train on your level.
What if I have an injury?
Personal Training is very beneficial when you have an injury. The best way to rehabilitate an injury is to strengthen it and gain mobility. We accommodate all injuries and modify workouts accordingly.
Can I bring a friend?
Yes! We offer Tandem Personal Training for you and a friend with similar fitness goals.
Meet your PERSONAL Trainer
EXPERIENCE & PASSION – “YOUR LEVEL”
Samantha Dishman
NASM Certified Personal Trainer
Stand up Paddle board Instructor
5+ years in the industry
Areas Serviced in Multnomah and Clackamas County, Oregon: Portland, Lake Oswego, West Linn, Tigard, Oregon City and Clackamas.
Testimonials
“I’m a professional paddler. I was a personal trainer myself for years as well as a Marine, so I knew a little bit about fitness going into it. I decided to train with Samantha to see if she could take me to the next level and work with my injuries from the Marines. Thanks to her I was able to secure a championship at the most competitive paddle race in South Florida in 2016”
Clinton Cimring
Testimonials
“As a Sergeant in the US Army it’s extremely important for me to be be in top physical condition. In order to lead my subordinate soldiers (both men and women) I have to be in better shape than any of them. Not only did Samantha take me to the next level on my fitness journey she even made me a sponsored athlete with Blackstone Labs!”
