Certified Personal Training in Portland OR and surrounding areas!

Personal Training that is convenient for you. Mobile Based means we meet you at your home/condo gym or at a local gym. .

Personal Training Questions & Answers

Will I See Results?

Yes, you will see the effort you put in. The personal trainer will be with you every step of the way. We will hold you accountable, motivate you and guide you through your personal fitness journey.

Do you offer Custom sessions and pricing?

Yes! Please contact us for custom requests.

Do you train beginners?

Yes! We specialize in training beginners through intermediate and professionals. We train on your level.

What if I have an injury?

Training is very beneficial when you have an injury. The best way to rehabilitate an injury is to strengthen it and gain mobility. We accommodate all injuries and modify workouts accordingly.

Do you offer help with Diet and Nutrition?

Yes! we offer Diet and nutrition guidance with all sessions.

Can I bring a friend?

Yes! We offer Tandem Training for you and a friend with similar fitness goals.

Ask yourself why

What are your goals and desires?

We all have our reasons for taking the next step but ultimately every one of them will lead to a better quality of life!

I want to look great in my swimsuit. I want my clothes to fit like the used to.

I want to keep up with my kids. I want to run with my dog. I want to Hike 10 miles.

I want to crush my fitness goals and do something I thought I could not.


Personal Training Specialties

Mobility Training

Range or motion, Injury rehabilitation


Injury Prevention

Strength Training

Functional , Hypertrophy


Plyometric Training


PNF, Static and Isometric Stretching

Areas Serviced in Washington County, Oregon: Portland, Hillsdale, Cedar Hills, Beaverton, Aloha, Hillsboro, Tigard, Tualatin, Gaston, Forest Grove, and Laurel Oregon.


“I’m a professional paddler. I was a personal trainer myself for years as well as a Marine, so I knew a little bit about fitness going into it. I decided to train with Samantha to see if she could take me to the next level and work with my injuries from the Marines. Thanks to her I was able to secure a championship at the most competitive paddle race in South Florida in 2016”

Portland Trainers
Clinton Cimring


“As a Sergeant in the US Army it’s extremely important for me to be be in top physical condition. In order to lead my subordinate soldiers (both men and women) I have to be in better shape than any of them. Not only did Samantha take me to the next level on my fitness journey she even made me a sponsored athlete with Blackstone Labs!”

Portland Trainer
Sgt. Mindy Varilek

NASM Approved Provider

NASM Personal Training

Is your trainer actually certified? Check our trainer’s credentials using the link on the left. NASM is the highest-regarded personal training certification in the industry. Your Level Fitness is led by Samantha Dishman.