NASM Accredited Personal Training
All Personal Training sessions are lead by Samantha Dishman. Samantha is a NASM Certified Personal trainer and Certified Stand-up Paddleboard Instructor who will not only guide you through your personal fitness journey, but will also teach you how to achieve your fitness goals and stay motivated. NASM is regarded by professionals in the fitness industry as the highest accredited and most widely recognized certification.
Samantha is a NASM certified Personal Trainer. NASM is a proudly accredited certification by the National Commission for Certifying Agencies. NASM stands for National Academy of Sports Medicine. In obtaining this personal training certification Samantha has proven to understand how to correctly and efficiently train someone at their pace while still encouraging growth and obtaining goals. Personal Training needs to be correctly taught to ensure safety and overall progress in fitness goals. Samantha has made Personal Training her passion, and enjoys training and sharing her experience with clients. Personal Training with Samantha can be done at your apartment/condo gym or at a local gym that best suites you.
Individual Training
Individual Personal Training is undivided attention, training and coaching for 45-60 minutes per session. Goals can include weight loss, total body conditioning, muscle growth, cardiovascular health, rebuilding after an injury and any specific health related concerns. Sessions will take place at your home/apartment gym or a local gym selected by your trainer. Diet and nutritional guidance included.
Tandem Training
Personal Training for you and one friend with similar fitness goals. Weight loss, Muscle growth, Cardiovascular health.
Each session will be 45-60 minutes and will take place at your home/apartment gym or a local gym selected by your trainer. Diet and nutrition tips and tricks available.
Advanced Fitness / Athletic Training
Advanced Training for Athletic performance and injury prevention. Total body strength, cardiovascular conditioning, speed, agility and plyometric training.
Sessions can last up to 60 minutes at a location provided by your trainer.
Complimentary Consultation with Samantha
Contact Samantha today for a complimentary fitness consultation in the Portland Oregon area!
Meet your PERSONAL Trainer
EXPERIENCE & PASSION – “YOUR LEVEL”
Samantha Dishman
NASM Certified Personal Trainer
Stand up Paddle board Instructor
5+ years in the industry
Areas Serviced in Multnomah and Clackamas County, Oregon: Portland, Lake Oswego, West Linn, Tigard, Oregon City and Clackamas.
Testimonials
“I’m a professional paddler. I was a personal trainer myself for years as well as a Marine, so I knew a little bit about fitness going into it. I decided to train with Samantha to see if she could take me to the next level and work with my injuries from the Marines. Thanks to her I was able to secure a championship at the most competitive paddle race in South Florida in 2016”
Clinton Cimring
Testimonials
“As a Sergeant in the US Army it’s extremely important for me to be be in top physical condition. In order to lead my subordinate soldiers (both men and women) I have to be in better shape than any of them. Not only did Samantha take me to the next level on my fitness journey she even made me a sponsored athlete with Blackstone Labs!”
Sgt. Mindy Varilek
Personal Training Classes & Prices
1x per week
Train with Samantha 1 on 1 once per week
$ 50
3x per week
Train with Samantha 1 on 1 3x per week and get first choice of appointments! ($45/session)
$ 135
NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness. In fact, the organization’s certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design. NASM solution-focused certifications create trainers who enhance the performance and knowledge of their fitness staff, provide a consistent training experience, and help reduce injuries. For more than 30 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals.
Today, NASM serves thousands worldwide and positively impacts the lives of millions of people over the world. As the world’s foremost resource for health and fitness information, the organization continues to elevate its industry best practices by providing outstanding programs and quality certification courses for its members.
NASM provides certification programs for entry-level and advanced practitioners in the sports medicine, performance enhancement and health and fitness industries. The NASM-CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).